Breathwalk is a walking meditation that combines breathing patterns that are synchronized with your steps and enhanced with mindfulness. A Breathwalk can be transformative by using the body to create effective changes in mental and emotional states. In this course, participants learn the theory, science and benefits of Breathwalk while experiencing a themed Breathwalk program each week in Fernbank Forest.
This series includes six course sessions led by certified Breathwalk instructor Joni Winston.
Sessions are 1pm – 2:30pm
Important: This program is appropriate for ages 16 and up and each session lasts approximately 90 minutes. Participants take part in a 40- to 50-minute Breathwalk within Fernbank Forest during each session. Please be advised that the trail system in Fernbank Forest includes some rough and uneven terrain as well as paved paths with steep grade. Please see our list of guidelines to help you make the most of this program.
Cost: $150 for members and $180 for non-members. Course fee includes six themed sessions. Program price does not include Museum admission. Space is limited to 12 people and advance registration is required by March 7. Register online or call 404.929.6400.